19 Apr Saturday, 20/04/19
Normal class schedule today (Saturday)
6, 7, 8am CrossFit
7am Weightlifting
“Sisu” (a tribute to Mikko Salo, a living legend of the sport)
With a 20 minute time cap, for time:
3 x
10 Snatches (61/43kg)
30 Wall Ball (9/6kg)
into
3 x
10 Clean and Jerks (61/43kg)
30 KB Swings (24/16kg)
Cash out – 30 OHS (61/43kg)
Jim King
Posted at 21:33h, 20 April