Saturday, 20/04/19

Saturday, 20/04/19

Normal class schedule today (Saturday)
6, 7, 8am CrossFit
7am Weightlifting

 

“Sisu” (a tribute to Mikko Salo, a living legend of the sport)

 

With a 20 minute time cap, for time:

 

3 x

10 Snatches (61/43kg)

30 Wall Ball (9/6kg)

 

into

 

3 x

10 Clean and Jerks (61/43kg)

30 KB Swings (24/16kg)

 

Cash out – 30 OHS (61/43kg)

 

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