Crossfit King | Jim King

06 Feb Friday, 07/02/14

Posted at 20:06h in Workout of the Day by Jim King 3 Comments

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A) Clean 1 RM B) OTM for 10 minutes 2 Cleans @ 80% of 1RM 5 Lateral Burpees httpv://www.youtube.com/watch?v=wP_4tYWTeLQ...

05 Feb Thursday, 06/02/14

Posted at 21:16h in Workout of the Day by Jim King 0 Comments

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Mobility 6.15pm WOD A) “Nancy” 5 rounds for time: 400m Run 15 Overhead Squats (45/30kg) or B) “Nate” AMRAP in 20 minutes: 2 Muscle-Ups 4 Handstand Pushups 8 Kettlebell Swings (32/24kg) [caption id="attachment_5705" align="aligncenter" width="512"] 5am Crew[/caption]...

04 Feb Wednesday, 05/02/14

Posted at 20:36h in Workout of the Day by Jim King 0 Comments

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3 x 5 minute AMRAPs. Two minute rest between each. A) 10 Wall Ball (9/6kg) 20 Double Unders B) 10 x 5m Shuttles (Forwards and Backwards) 20 Kettlebell Snatches (24/16kg) C) 10 Calorie Row 20 Pushups [caption id="attachment_5698" align="aligncenter" width="512"] Karsten[/caption]...

03 Feb Tuesday, 04/02/14

Posted at 21:23h in Workout of the Day by Jim King 0 Comments

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Mobility 6.15pm WOD A) Deadlift 3-3-3 (Hook grip only) B) Weighted Pull-Up 5-5-5 (Pronated grip only) ...

02 Feb Monday, 03/02/14

Posted at 19:17h in Workout of the Day by Jim King 6 Comments

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Congratulations to the team that represented CFK down in Sydney over the weekend at the national finals of the Allstar Affiliate Series. They finished in 22nd place (out of 57) after a gruelling weekend of 6 team events and an individual event that also contributed...

02 Feb Sunday, 02/02/14 – Rest Day

Posted at 08:06h in Workout of the Day by Jim King 0 Comments

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Resting up at the All Stars Affiliate comp: Paige, Krusher, K*, Oz, Camo and Lans ...

31 Jan Saturday, 01/02/14

Posted at 19:45h in Workout of the Day by Jim King 0 Comments

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NO 6.30am CLASS - apologies for the late notice MOBILITY 7.30am TECH and SKILLS 9.30am - Midline Stability - The key concepts of this session can be applied to the majority of movements in CrossFit, sport and functional life in general - Kettlebell work WOD 7.30am, 8.30am (NO 6.30am CLASS) “Angie” 100 Pull-ups 100 Pushups 100 Situps 100...

30 Jan Friday, 31/01/14

Posted at 21:00h in Workout of the Day by Jim King 5 Comments

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A) 5 km Row B) Technique: Snatch Pulls httpv://www.youtube.com/watch?v=Lny5dF4z228 ...

29 Jan Thursday, 30/01/14

Posted at 21:18h in Workout of the Day by Jim King 0 Comments

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Mobility 6.15pm WOD A) Day 30 - Max Effort Plank. - Last day of the January challenge. No dodging it either, we'll be keeping a running sheet of all those who get it done and we'll be following up the no-shows. B) "Jack" AMRAP in 20 minutes: 10 Push Press (52.5/35kg) 10 Kettlebell Swings (24/16kg) 10...

28 Jan Wednesday, 29/01/14

Posted at 21:38h in Workout of the Day by Jim King 0 Comments

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A) Front Squat 1 x 10 x 60% of 1RM 1 x 7 x 70% 1 x 5 x 80% ME x 90% B) OTM for ten minutes: 5 Ring Dips 5 Single Arm KB SDHP (As heavy as possible. Odd rnds - Left Hand. Even Rnds - Right Hand) ...

Author: Jim King

06 Feb Friday, 07/02/14

05 Feb Thursday, 06/02/14

04 Feb Wednesday, 05/02/14

03 Feb Tuesday, 04/02/14

02 Feb Monday, 03/02/14

02 Feb Sunday, 02/02/14 – Rest Day

31 Jan Saturday, 01/02/14

30 Jan Friday, 31/01/14

29 Jan Thursday, 30/01/14

28 Jan Wednesday, 29/01/14

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