Monday, 03/02/14

Monday, 03/02/14

Congratulations to the team that represented CFK down in Sydney over the weekend at the national finals of the Allstar Affiliate Series. They finished in 22nd place (out of 57) after a gruelling weekend of 6 team events and an individual event that also contributed to the team score.
This is a fantastic result, well done crew!
WOD
3 rounds for time:
20 Burpees
600m Run
3 Rope Climbs
Ground-to-Overhead
– Rnd 1 – 10 @ 80/60kg
– Rnd 2 – 20 @60/45kg
– Rnd 3 – 30 @40/30kg

Camo, April

Camo, April

6 Comments
  • Jim King
    Posted at 09:16h, 03 February

  • Billi
    Posted at 10:21h, 03 February

    I just realised I put the wrong score down. I did a full round and got through 9 C&J on the second round so my score should read:
    1 + 9 C&J (B)

  • Jim King
    Posted at 13:39h, 03 February

  • Jim King
    Posted at 20:53h, 03 February

  • Jim King
    Posted at 21:03h, 03 February

  • Jim King
    Posted at 21:07h, 03 February

    Open Gym
    Foxy 2+3 rc rx
    K* 2+run (B)
    Billi
    Sumi
    Henry
    Mayhem
    Michael H
    Niall
    Steve K
    Jad
    Kyle R 2+400m (B)

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