Wednesday, 05/02/14

Wednesday, 05/02/14

3 x 5 minute AMRAPs. Two minute rest between each.
A)
10 Wall Ball (9/6kg)
20 Double Unders
B)
10 x 5m Shuttles (Forwards and Backwards)
20 Kettlebell Snatches (24/16kg)
C)
10 Calorie Row
20 Pushups

Karsten

Karsten

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