Author: Jim King

A) For time: 600m Row 600m Run 60 Wall Ball (9/6kg) 200m Row 200m Run 60 Burpees (6" target above standing reach) B) Optional extra work AMRAP in 5 minutes: Strict HSPU or Double KB Shoulder Press httpv://www.youtube.com/watch?v=okhWf_fjt1Y&list=UUtcQ6TPwXAYgZ1Mcl3M1vng...

Monday night Mobility classes on hold until next year. A) Overhead Squat 3 - 3 - 3 B) Front Squat 3 -3 - 3 C) For time: 25 Squats (^Pistols) 100 Double Unders 25 Squats (^Pistols) *5 minute cutoff Women's final heat begins at 35:00. Men's final heat begins at 1:34:00. httpv://www.youtube.com/watch?v=pcdwynN7F4E...

There is no Mobility session today and the Monday night Mobility sessions are on hold until next year, so grab a mobi-buddy and roll, trigger, mash and smash together. The planned schedule for the gym over the Christmas period is currently as follows: Dec 24, Wed. 6...

MOBILITY: There is no Mobility class tomorrow morning and the Monday night Mobility sessions are on hold until next year. Of course, there is still a very large comfortable room with all the tools and mobility vibe for your daily maintenance needs.  A) Weighted Pull-Ups 4 x 3 x...

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