04 Dec Friday, 05/12/14
There is no Mobility class tomorrow morning and the Monday night Mobility sessions are on hold until next year. Of course, there is still a very large comfortable room with all the tools and mobility vibe for your daily maintenance needs.
4 x 3 x ahap
3 x 10 x 70%
Open Gym metcon
Begin each round with 5 Toes-to-Bar