Wednesday, 10/12/14

Wednesday, 10/12/14

A)
For time:
600m Row
600m Run
60 Wall Ball (9/6kg)
200m Row
200m Run
60 Burpees (6″ target above standing reach)
B)
Optional extra work
AMRAP in 5 minutes:
Strict HSPU or Double KB Shoulder Press
httpv://www.youtube.com/watch?v=okhWf_fjt1Y&list=UUtcQ6TPwXAYgZ1Mcl3M1vng

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