Saturday, 13/12/14

Saturday, 13/12/14

A)
Deadlift
10 – 8 – 6 – 4 – 2 – 2 – 2
B)
“Diane”
For time:
21 -15 – 9
Deadlifts (102.5/70kg)
HSPU
httpv://www.youtube.com/watch?v=NEnxB3EF6cE

3 Comments
  • Stef P
    Posted at 08:58h, 13 December

    So fantastic to do a WOD at KB CrossFit Hervey Bay that consisted of front squat, hang snatch and split jerk and have the owner say that I have been coached very well and am a credit to my coaches! So thanks to all of the trainers at CFK – you guys rock!!!

  • Jim King
    Posted at 11:50h, 13 December



  • chris m
    Posted at 10:05h, 15 December

    A, 130kg B, 8:52, sc

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.