Thursday, 11/12/14

Thursday, 11/12/14

All workouts are for time. You may choose to do 1, 2 or 3 workouts in any order. If you are doing more than one workout rest 2 minutes between each one. If you are not completing the workouts as Rx’d then the following time caps apply: “Elizabeth” – 12 minutes; “Helen” – 12 minutes; “Annie” – 8 minutes. There is a time cap of 36 minutes for the entire workout regardless of Rx’d or scaled.
A)
“Elizabeth”
21 – 15 – 9
Cleans (62.5/45kg)
Ring Dips
B)
“Helen”
3 rounds
400m Run
21 KB Swings (24/16kg)
12 Pull-Ups
C)
“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Situps

Spealler and some giant bloke

Spealler and some giant bloke

6 Comments
  • Jim King
    Posted at 13:28h, 11 December



    • Jim King
      Posted at 13:34h, 11 December

      At home
      9:45 / 11:58 / 7:30 = 33:13 rx (including rest)

      • Jo Genders
        Posted at 16:04h, 11 December

        If Jimmy’s that close to the cut off, what chance do we mere mortals have?

        • Oz
          Posted at 19:34h, 11 December

          Squeezing through the side of the house takes at least 1 min each way

          • Jo Genders
            Posted at 20:55h, 11 December

            That was about the only skill I had when we use to train there.

  • Jim King
    Posted at 20:53h, 11 December



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