12 Jan Tuesday, 13/01/15
10 rounds for time: 7 Box Jumps (30/24") 7 KB Swings (32/24kg) 7 Strict Press (42.5/30kg) 7 V-Ups [caption id="attachment_8339" align="aligncenter" width="356"] Early days at CFK - Feb 2012. Today's workout is thanks to this big unit.[/caption]...