Monday, 12/01/15

Monday, 12/01/15

A)
Back Squat
3 x 5 x 80%
B)
For time:
21 – 15 – 9
Situps (^Toes-to-Bar)
Pushups (^HSPU)

Thanks for dropping in Nico, good luck with the box.

Thanks for dropping in Nico, good luck with the box.

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