Friday, 09/01/15

Friday, 09/01/15

For time:
100 Double Unders
5 Rope Climbs
80 Double Unders
40 Pushups
600m Run
30 Calorie Row
400m Run
20 Deadball Ground-to-Shoulder (50/35kg)
httpv://www.youtube.com/watch?v=QDgzYT4sYns

4 Comments
  • Stef P
    Posted at 08:26h, 09 January

    Crossfit Dalby
    2 rounds for time of:
    1 x 400m run
    5 x 5 power cleans (60/40), 10 hand release push-ups, 15 box jumps
    28:05 (40kg)

  • Jim King
    Posted at 09:11h, 09 January


  • Jim King
    Posted at 16:55h, 09 January

  • Jim King
    Posted at 18:44h, 09 January

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