Saturday, 10/01/15

Saturday, 10/01/15

A)
Overhead Squat
– heavy triples
B)
Games Open 14.2
From 0.00-3.00
2 rounds of:
10 Overhead Squats (43/30kg)
10 Chest-to-bar Pull-ups
From 3:00-6:00
2 rounds of:
12 Overhead Squats
12 Chest-to-bar Pull-ups
From 6:00-9:00
2 rounds of:
14 Overhead Squats
14 Chest-to-bar Pull-ups
Etc., following same pattern until you fail to complete both rounds
httpv://www.youtube.com/watch?v=oLtv7E5SSIo

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