Tuesday, 13/01/15

Tuesday, 13/01/15

10 rounds for time:
7 Box Jumps (30/24″)
7 KB Swings (32/24kg)
7 Strict Press (42.5/30kg)
7 V-Ups

Early days at CFK - Feb 2012. Today's workout is thanks to this big unit.

Early days at CFK – Feb 2012. Today’s workout is thanks to this big unit.

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