Thursday, 08/01/15

Thursday, 08/01/15

A)
Press
2 – 2
Push Press
2 – 2
Push Jerk
2 – 2
B)
AMRAP in 5 minutes:
7 Situps
6 Squats
5 SDHP (50/35kg)
httpv://www.youtube.com/watch?v=L7_DylBEW5Q

4 Comments
  • Jim King
    Posted at 07:49h, 08 January


  • Jo Genders
    Posted at 10:53h, 08 January

    CrossFit Phoenix Risen, Caloundra (with coach Craig Scharf):
    OHS 5×5
    Kim: 20-30kg
    Jo: 40-57.5kg
    “Helen”:
    Kim: 13:20 (JPU)
    Jo: 11:36 rx

  • Jim King
    Posted at 12:51h, 08 January

  • Jim King
    Posted at 19:44h, 08 January



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