CrossFit Kids 5pm (no adult class at this time) A) E90S Push Jerk 8-8-8-6-6-6-4-4-4 B) 3 rft: 40 KB Swings (24/16kg) 800m Run Action stations - mostly. ...
A) E90S Front Squat 8-8-8-6-6-6-4-4-4 B) AMRAP in 8 minutes: 80 Double Unders 20 Pull-Ups 20 Pushups ...
A) E2M x 5 rounds 200m Run 20 second HS Hold B) “Open 11.5” AMRAP in 20 minutes: 5 Power Cleans (65/45kg) 10 Toes-to-Bar 15 Wall Ball (9/6kg) ...
A) E90S Deadlift 8-8-8-6-6-6-4-4-4 B) 10 rounds for time: 6 Box Jumps (24/20”) (^30/24”) 4 Strict Presses (35/25kg) (^50/35kg) 2 Strict Pull-Ups (^16/8kg) - 15 minute time cap ...
For time: 20/15 Calories 10 Thrusters (70/50kg) 20 Toes-to-Bar 90 seconds rest 20/15 Calories 15 Thrusters (60/45kg) 20 Toes-to-Bar 90 seconds rest 20/15 Calories 20 Thrusters (45/30kg) 20 Toes-to-Bar 90 seconds rest 20/15 Calories 25 Thrusters (35/25kg) 20 Toes-to-Bar ...
A) Snatch - 20 minutes B) AMRAP in 12 minutes: 5 Deadlifts (125/80kg) 30 Double Unders 5 Muscle-Ups 100m Run ...
CrossFit Kids 5pm (no adult class on at this time) A) Clean 3 RM B) REMOM x 5 rounds 5 Hang Power Cleans 3 Rope Climbs 15/12 Calories 5 – 10 Burpee Box Jumps (24/20”) ...
A) Bench Press 3 RM B) 5 rft: 400m Run 10 Pushups 20 Toes-to-Bar 10 Pushups 40 Double Unders ...
A) Back Squat - 3RM test day 1 x 5 x 50, 60, 70% 1 x 3 - 80, 85, 90% - 3 attempts at 3RM B) Push Press 3 RM ...
AMRAP in 2 minutes: 1) 10 HSPU 10 KB Swings (24/15kg) 2) 10 Pull-Ups 10 OHS (35/25kg) 3) 10 Alt DB Snatches (20/15kg) 10 Box Jumps (24/20”) 4) 10 Calories 10 Wall Balls (9/6kg) - 3 rounds - 1 minute rest between stations ...
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