08 Sep Monday, 09/09/19 Posted at 13:04h in Workout of the Day by Jim King 2 Comments 0 Likes A) E90S Deadlift 8-8-8-6-6-6-4-4-4 B) 10 rounds for time: 6 Box Jumps (24/20”) (^30/24”) 4 Strict Presses (35/25kg) (^50/35kg) 2 Strict Pull-Ups (^16/8kg) – 15 minute time cap
Jim King
Posted at 13:15h, 09 SeptemberJim King
Posted at 21:09h, 09 September