Thursday, 12/09/19

Thursday, 12/09/19

CrossFit Kids 5pm (no adult class at this time)

 

 

A)

E90S

Push Jerk

8-8-8-6-6-6-4-4-4

 

B)

3 rft:

 

40 KB Swings (24/16kg)

800m Run

 

Action stations – mostly.

 

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