Author: Jim King

Partner or Team WOD AMRAP in 30 minutes: 10 Power Cleans (50/35kg) (^70/50kg) 10 Burpee Box Jumps (24/20") 3 Rope Climbs 400m Run - The run does not count towards the score. - If working as a pair, Partner A completes as many reps as possible while Partner B runs 400m. When...

- Scores for 16.3 must be submitted by 10am Tuesday morning. “The Bear” Complex 5 rounds for max load One round = 7 cycles of the following sequence: Power Clean Front Squat Push Press Back Squat Push Press The bar cannot rest on the ground at any point during the round. ...

The beginning of April marks our five years as an affiliate in Salisbury. To celebrate we will be holding an in-house team competition similar to our end of year championships. Currently, the proposed date is Saturday, April 9th. Members are invited to form teams made...

6am - 9am Open 16.3 AMRAP in 7 minutes of: 10 Power Snatches (35/25kg) 3 Bar Muscle-Ups Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54) Complete as many rounds and reps...

A) AMRAP in 4 minutes: 20 Double Unders 10 KB Swings (24/16kg) Rest 2 minutes B) AMRAP in 4 minutes: 10 Wall Ball (9/6kg) 5 Toes-to-Bar Rest 2 minutes C) AMRAP in 8 minutes: 20 Double Unders 10 KB Swings (24/16kg) 10 Wall Ball (9/6kg) 5 Toes-to-Bar - Score = total reps e.g. A) 123 + B) 95 + C) 167...

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