Monday, 14/03/16

Monday, 14/03/16

The beginning of April marks our five years as an affiliate in Salisbury. To celebrate we will be holding an in-house team competition similar to our end of year championships. Currently, the proposed date is Saturday, April 9th. Members are invited to form teams made up of two women and two men. There will be two divisions – Rx’d and Scaled. The standards required for these divisions will be outlined in the coming week.
A)
Overhead Squat
1 x 15 x 50-60%
3 x 6 x 80-85%
5 x 1 x 90%+
B)
For time:
40 Pushups
40 Russian Kettlebell Swings (24/16kg)
– 7 minute time cap

Greg Krush HSPU

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