Friday, 11/03/16

Friday, 11/03/16

A)
AMRAP in 4 minutes:
20 Double Unders
10 KB Swings (24/16kg)
Rest 2 minutes
B)
AMRAP in 4 minutes:
10 Wall Ball (9/6kg)
5 Toes-to-Bar
Rest 2 minutes
C)
AMRAP in 8 minutes:
20 Double Unders
10 KB Swings (24/16kg)
10 Wall Ball (9/6kg)
5 Toes-to-Bar
– Score = total reps
e.g. A) 123 + B) 95 + C) 167 = 385

https://www.youtube.com/watch?v=epwA-NQ2fmE

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