Wednesday, 16/03/16

Wednesday, 16/03/16

Rotating to the next station every 30 seconds for 30 minutes:

1 Handstand Pushup
20 Double Unders
3 Deadlifts @60 – 70%
4 Dumbbell Power Snatches (1 x 20/15kg)
Jon G fc

4 Comments
  • Anonymous
    Posted at 20:29h, 15 March

    Is this meant to be on the minute?

    • Jim King
      Posted at 12:50h, 16 March

      No, one movement per 30 second block. So one full round goes for two minutes.

  • Jim King
    Posted at 12:53h, 16 March



  • Jim King
    Posted at 07:31h, 17 March



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