Thursday, 17/03/16

Thursday, 17/03/16

Partner or Team WOD

AMRAP in 30 minutes:
10 Power Cleans (50/35kg) (^70/50kg)
10 Burpee Box Jumps (24/20″)
3 Rope Climbs
400m Run
– The run does not count towards the score.
– If working as a pair, Partner A completes as many reps as possible while Partner B runs 400m. When Partner B returns they continue the reps from where Partner A was up to. Partner A goes for the run while Partner B is doing the reps.
– If working as a team of three, A and B work through the reps by completing a movement each while C goes for the run. When C returns they pick up from B, B goes for the run, A continues with the reps until B returns. B picks up from A, A goes for the run etc.

Aussie Kyle Frankenfeld is currently number 1 in the world for the Open. In a tie with Russian Andrey Ganin, Kyle set the men’s world record for 16.3 with 146 reps. The action starts at 3:10.


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