20 Sep Wednesday, 21/09/16
A) E4M for 20 mins 8 Front Squats (Off the deck. Sub Power Cleans if legs are feeling it from Tuesday.) 8 Deadlifts + optional 8 HSPU or 4 M-U/8 Ring Dips or 2 Rope Climbs or 1 Pegboard B) AMRAP in 5 mins: 15 D-U 5 T2B https://www.youtube.com/watch?v=PH7ys2wv_dw...