Wednesday, 14/09/16

Wednesday, 14/09/16

 

A)
“McGhee”
AMRAP in 30 minutes:
5 Deadlifts (125/90kg)
13 Pushups
9 Box Jumps (24/20″)
– compare to 20/12/2012
or
B)
0:00 – 10:00
AMRAP
5 Deadlifts (100/70kg)
7 Pushups
8 Box Jumps (24/20″)
10:00 – 15:00
600m Run
15:00 – 20:00
AMRAP
5 Hang Power Cleans (60/40kg)
7 Situps
8 Lateral Jumps (L+R=1)
20:00 – 25:00
600m Run
25:00 – 30:00
5 Push Jerks (60/40kg)
7 Squats
8 Box Jumpovers (24/20″)

dsc_0466

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.