19 Dec Thursday, 20/12/12
“McGhee”
AMRAP in 30 minutes:
5 Deadlift (125/90kg) – All deadlift weights are to be cleared by the trainers first.
13 Pushups
9 Box Jumps (24/20″)
This is not a sprint! Prepare yourself mentally to go the distance.
Physically, choose manageable standards. Set your back on every deadlift rep, jump clearly on to the top of the box, not the edge.
Oz
Posted at 11:07h, 20 December6:00 am
Rod
Trent 18 + 3 PU Rx
Steve F 13 (80kg)
Steve H 15 (70kg)
Kim B 14 (30kg)
Craig S 16 + 7 PU (90kg)
Reece B 12 (35kg)
Carla 11 (25kg, mod)
Gil 15 + 5 DL (35kg)
Hayley 14 + 13 PU (25kg)
Lana 14 + 4 PU (60kg)
Michael R 13 (50kg)
Jono 13 Rx
Jon 12 (50kg, 20” BJ)
7:00am
Georgios 18 (90kg)
Emma H 10 (40kg, 20 min AMRAP)
8:30am
Jess L 12+5 BJ Rx
Pip 12 + 11 PU Rx
9:30 am
Tomas (mod)
Andrew H 9 + 13 PU (5 rounds @ Rx, 4 rounds @ 110kg, 20” BJ)
K-Star 15 + 2 BJ (45kg)
Benny 13 + 7 BJ (90kg)
Ken 15 + ? (70, 60kg)
Krush 15 +3 DL Rx
Phantom 15 (60kg)
Glen 15 + 13 PU (60kg)
Chris Bats 18 (30kg)
Oz
Posted at 20:00h, 20 December3:00pm
Oz 20 Rx
4:00 pm
Kat 9 + 13 PU (55kg)
Dan 9 + 1 BJ (80kg)
Mad Dog 15 + 12 PU Rx+ (130 DL, 10kg Plate Pushups) and first white board write up!
Sarah V 11 (30kg)
Sarah Z 12 (35kg)
Kyle 15 (70kg)
Beast 22 (5 rounds @ 100kg, 17 @ 90kg) (mod)
Dave M 13 + 10 PU (60kg)
GT 14 (70kg)
Trav 12 + 5 DL (60kg)
Netty 13 + 2 DL Rx
Paul E 12 (60kg)
5:00pm
Reece K 17 + 13 PU (80kg)
Patrina 1(30kg, 40kg + 2 x 400m run)
Lizzie B 10 (20 min, 25kg, 400m run)
Emma P 13 + 5 BJ (40kg, 400m run)
JC 15 + 12 PU (80kg)
6:00 pm
MG 13 Rx
Sam T 16 (80kg)
J-M 16 (80kg)
Jen 10 (35kg, 3 x 400m run)
Sharelle 17 (35kg)
Lizzie C
Sean B 14 (70kg)
Ben C 12 + 7 PU (?kg)
Alice 13 + 5 DL (35kg)
Sarah R 12 + 3 DL (40kg)
Terry R 6 (50kg, 6 x 400m run)
Seb
Shelly 12 + 5 DL (27kg)