18 Sep Monday, 19/09/16 Posted at 20:05h in Workout of the Day by Jim King 3 Comments 0 Likes A) Hang Power Clean 1RM B) 0:00 – 5:00 Row for Calories 5:00 – 10:00 AMRAP push Press (52.5/35kg) – Score = Cals + Push Press reps
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