Monday, 12/09/16

Monday, 12/09/16

“Fight Gone Bad”
3 rounds for total reps:
Wall Ball (9/6kg)
SDHP (35/25kg)
Box Jumps (20″)
Push Press (35/25kg)
Row (Calories)
One minute per station.
No rest between stations.
One minute rest between each round.

dsc_0223

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