11 Sep Monday, 12/09/16 Posted at 15:14h in Workout of the Day by Jim King 2 Comments 0 Likes “Fight Gone Bad” 3 rounds for total reps: Wall Ball (9/6kg) SDHP (35/25kg) Box Jumps (20″) Push Press (35/25kg) Row (Calories) One minute per station. No rest between stations. One minute rest between each round.
Jim King
Posted at 08:02h, 12 SeptemberJim King
Posted at 20:30h, 12 September