Tuesday, 20/09/16

Tuesday, 20/09/16

For time:
1000m Run
5 rounds of “Cindy”
800m Run
4 rounds of “Cindy”
600m Run
3 rounds of “Cindy”
400m Run
2 rounds of “Cindy”
200m Run
1 round of “Cindy”
(1 round of “Cindy” = 5 Pull-Ups, 10 Pushups, 15 Squats)

Damo and Loz repping it out at CrossFit Kailua in Hawaii.

damo-hawaii loz-hawaii


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