Wednesday, 21/09/16

Wednesday, 21/09/16

A)
E4M for 20 mins
8 Front Squats (Off the deck. Sub Power Cleans if legs are feeling it from Tuesday.)
8 Deadlifts
+ optional
8 HSPU
or
4 M-U/8 Ring Dips
or
2 Rope Climbs
or
1 Pegboard

B)
AMRAP in 5 mins:
15 D-U
5 T2B

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