Author: Jim King

- This workout is being held as a fundraising event but we will not be taking donations at the gym. Below is the flyer with the relevant information for those who would like to make a donation. 6:00 and 8:00am CrossFit "Ivy" 3 rft: 400m Run 30 G2OH (alt. 25/15kg...

5 min time cap for each. It will not be on a rolling clock so you will have a couple of minutes between stations to prepare. For time: A) 5 Rope Climbs 40 Pushups (Rings, Dips) B) 2 Minute Plank 40 Cal Row (30 Cal Ski, 10 Cal AD) C) 100 D-U 40 Pull-Ups (C2B,...

You can complete these workouts solo or with a partner. 6:00 and 8:00am CrossFit "Victoria" 5 rounds for time: 10 Thrusters (45/30kg) 14 Box Jumps (24/20") 12 SDHP (45/30kg) 12 Burpees 27 KB Swings (24/16kg) 7:00am BBF CrossFit 5 rounds for time: 10 Wall Ball (9/6kg) 14 Box Jumps (24/20") 12 KB SDHP (24/16kg) 12 Burpees 27 KB Swings (24/16kg) 7:00am Weightlifting Beginner Podium....

Gymnastics is not on today. You can choose to sub one of the gymnastics skills you are working on into the workout. REMOM for 30 minutes: 5 Push Jerks 30 Seconds Row for Max Calories 5 Deadball Over-the-Shoulder 30 Seconds Pull-Ups for Max Reps 5 Dips (weighted) Rest Intermediate Podium. Female - 1st Loz,...

JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.