10 Nov Friday, 11/11/16 Posted at 16:36h in Workout of the Day by Jim King 2 Comments 0 Likes All classes are running with Paige’s lifting program today. A) Split Jerk 1 – 1 – 1 – 1 – 1 – 1 B) Snatch 3 – 3 – 3 – 2 – 2 – 2 – no touch’n’go All the best to Rod and Grant as they head down to compete in the Pan Pacific Masters Games.
Jim King
Posted at 09:13h, 11 NovemberJim King
Posted at 19:10h, 11 November