Friday, 11/11/16

Friday, 11/11/16

All classes are running with Paige’s lifting program today.
A)
Split Jerk
1 – 1 – 1 – 1 – 1 – 1
B)
Snatch
3 – 3 – 3 – 2 – 2 – 2
– no touch’n’go
All the best to Rod and Grant as they head down to compete in the Pan Pacific Masters Games.
dsc_0039

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