Saturday, 12/11/16

Saturday, 12/11/16

You can complete these workouts solo or with a partner.
6:00 and 8:00am CrossFit
“Victoria”
5 rounds for time:
10 Thrusters (45/30kg)
14 Box Jumps (24/20″)
12 SDHP (45/30kg)
12 Burpees
27 KB Swings (24/16kg)
7:00am BBF CrossFit
5 rounds for time:
10 Wall Ball (9/6kg)
14 Box Jumps (24/20″)
12 KB SDHP (24/16kg)
12 Burpees
27 KB Swings (24/16kg)
7:00am Weightlifting
Beginner Podium. Female – 1st Julie L, 2nd Michelle C, 3rd Megan A. Male – 1st Patrick S, 2nd Nathan J, 3rd Harry Mc.
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