30 Sep Thursday, 01/10/20
A) 500m Row time trial __________________ B) Bench or Strict Press 7-7-5-5-3-3-3-3-3 or C) “Open 17.1” For time (20 minute time cap): 10-20-30-40-50 Alt DB Snatches (22.5/15kg) + 15 Burpee Box Jumpovers (24/20”) after each round of DB Snatches [vc_gallery type="image_grid" images="24002" img_size="full" column_number="2"...