We'll be placing an order for hoodies soon. Pre-order only. Check the Community Board at the gym for colour and sizing options to pre-order. WOD 2 rounds for time: 40 Kettlebell Swings (24/16kg) (^32/24kg) 400m Run 30 Situps (^T2B) 30 Box Jumps (24/20") (^30/24") 20 Deadlifts (102.5/70kg) (^125/90kg) 20 Pushups (^HSPU) ...
PILATES - 6.15pm. Remember to purchase your ten pack to attend these sessions. Members - $90. Non-members - $120. Casual pass - $15. Thank-you to everyone that turned up for the WOD for NEPAL fundraiser on Saturday. Your generosity on the day means that we will be donating over $800. WOD A) Push Press 7-7-7-5-5-5-3-3-3 B) AMRAP...
WOD for NEPAL - Please bring a cash donation. You can follow where all the donations will go through the WOD for NEPAL Facebook page. - Class times as per normal. A) "Summit" AMRAP in 12 minutes: 8 Thrusters (60/40kg) 8 Hang Power Cleans (60/40kg) 4 Muscle-Ups 8 Front Rack Lunges (60/40kg) or B) "Base" AMRAP in 12 minutes: 8...
This Saturday we will be running the WOD for Nepal. This is a fundraising event that is open to all of our members to be involved in but also to get a non-CrossFit friend involved as well. For a cash donation to the fundraiser they will...
This Saturday we will be running the WOD for Nepal. This is a fundraising event that is open to all of our members to be involved in but also to get a non-CrossFit friend involved as well. For a cash donation to the fundraiser they will...
For time: 44 Double Unders 4x 11 Power Cleans (40/30kg) (^60/45kg) 11 Burpees 44 Double Unders 4x 11 Thrusters (40/30kg) (^60/45kg) 11 Toes-to-Bar 44 Double Unders ...
This Saturday we will be running the WOD for Nepal. This is a fundraising event that is open to all of our members to be involved in but also to get a non-CrossFit friend involved as well. For a cash donation to the fundraiser they...
6.15pm tonight - PILATES with April - $90 for a ten pack of classes for members, $120 for non-members. $15 per casual visit. - If you're keen to trial a class you are welcome to come along for a complimentary session. WOD A) Overhead Squat 10 x 3 - Increment across the...
Hopefully for Marty not a sign of things to come for fellow countryman Manny Pacquiao. ...
