Tuesday, 12/05/15

Tuesday, 12/05/15

We’ll be placing an order for hoodies soon. Pre-order only. Check the Community Board at the gym for colour and sizing options to pre-order.
WOD
2 rounds for time:
40 Kettlebell Swings (24/16kg) (^32/24kg)
400m Run
30 Situps (^T2B)
30 Box Jumps (24/20″) (^30/24″)
20 Deadlifts (102.5/70kg) (^125/90kg)
20 Pushups (^HSPU)
Brett clean pull

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