Tuesday, 05/05/15

Tuesday, 05/05/15

This Saturday we will be running the WOD for Nepal. This is a fundraising event that is open to all of our members to be involved in but also to get a non-CrossFit friend involved as well. For a cash donation to the fundraiser they will participate in a workout alongside our regular members. CrossFit boxes around the world are doing the same so come along on Saturday, bring a friend, donate to this worthy cause.
2 x 10 minute EMOMs
3 Deadlifts @ 75 – 80% of 1RM
+ Optional 3 Strict HSPU or 1 Wall Climb
100m Row
Score = Fastest + Slowest interval

Photo pinched from Patrina Kaipuke’s Facebook page. (The red-eye fix was not me.)

Strong fit chicks


Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.