Monday, 04/05/15

Monday, 04/05/15

6.15pm tonight – PILATES with April
– $90 for a ten pack of classes for members, $120 for non-members. $15 per casual visit.
– If you’re keen to trial a class you are welcome to come along for a complimentary session.
WOD
A)
Overhead Squat
10 x 3
– Increment across the sets
– Beginners and Intermediate start light and increment only if the set was successful
– Experienced begin with a relatively heavy set and increment as required to get good volume at heavy weight
Then 2 x 4 minute AMRAPS
B)
5 Pushups
5 LH KB G2OH (24/16kg)
5 Box Jumps (24/20″)
Rest two minutes
C)
5 Ring Dips
5 RH KB G2OH (24/16kg)
5 Goblet Squats (24/16kg)
 

Wishing Billi and Henry all the best on their wedding day!

Billi and Henry

9 Comments
  • Sumi
    Posted at 20:40h, 03 May

    Love it!

  • April King
    Posted at 22:13h, 03 May

    such a cool photo Jim! Very proud of your work.

    • Jim King
      Posted at 07:57h, 04 May

      Couldn’t go wrong with such special people.
      Wedding Bells? Even better, Kettlebells!
      LH KB G2OH + RH KB G2OH = Serendipity

      • Anonymous
        Posted at 18:37h, 04 May

        Hahaha thanks Jim!! So nice of you to remember 🙂 Love it!

  • Jo Genders
    Posted at 06:50h, 04 May

    CrossFit Strand Townsville
    Double “Grace” – 60 C&J (62/43kg)
    8:48 rx
    Plus at least a million burpees and TTB.

  • Jim King
    Posted at 07:54h, 04 May

  • Sue L
    Posted at 08:46h, 04 May

    Woohoo happy wedding day Billi and Henry!!! :)!

  • Jim King
    Posted at 12:15h, 04 May

  • Jim King
    Posted at 19:39h, 04 May


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