03 May Monday, 04/05/15
6.15pm tonight – PILATES with April
– $90 for a ten pack of classes for members, $120 for non-members. $15 per casual visit.
– If you’re keen to trial a class you are welcome to come along for a complimentary session.
10 x 3
– Increment across the sets
– Beginners and Intermediate start light and increment only if the set was successful
– Experienced begin with a relatively heavy set and increment as required to get good volume at heavy weight
Then 2 x 4 minute AMRAPS
5 LH KB G2OH (24/16kg)
5 Box Jumps (24/20″)
Rest two minutes
5 Ring Dips
5 RH KB G2OH (24/16kg)
5 Goblet Squats (24/16kg)
Wishing Billi and Henry all the best on their wedding day!