Saturday, 09/05/15

Saturday, 09/05/15

WOD for NEPAL
– Please bring a cash donation. You can follow where all the donations will go through the WOD for NEPAL Facebook page.
– Class times as per normal.

A)
“Summit”
AMRAP in 12 minutes:
8 Thrusters (60/40kg)
8 Hang Power Cleans (60/40kg)
4 Muscle-Ups
8 Front Rack Lunges (60/40kg)
or
B)
“Base”
AMRAP in 12 minutes:
8 Shoulder to Overhead (40/30kg)
8 Hang Power Cleans (40/30kg)
4 Burpees
8 Front Rack Lunges (40/30kg)
Wod for Nepal

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