Thursday, 07/05/15

Thursday, 07/05/15

This Saturday we will be running the WOD for Nepal. This is a fundraising event that is open to all of our members to be involved in but also to get a non-CrossFit friend involved as well. For a cash donation to the fundraiser they will participate in a workout alongside our regular members, so come along on Saturday, bring a friend, donate to this worthy cause.
50 Strict Pull-Ups
100 Hand Release Pushups
5Km Run
(^ +10/5kg vest)
gym burpee bj

  • Chakkerz
    Posted at 21:20h, 06 May

    Nice, April’s favourite…

  • April
    Posted at 07:10h, 07 May

    Can you believe it Christian? Once again,I’m away when Jimmy programs this workout! I promise I’ll get it done though (and I haven’t forgotten about it all those years ago when I made you do it but skipped it myself)… Hahaha!

  • Jo Genders
    Posted at 07:44h, 07 May

    I know Jim is a true friend when he programs this on my rest day.

  • Felix D
    Posted at 09:17h, 07 May

    5 km? I thought I read it wrong the first time ! And then I read it again and cried ! Lol

    • Jim King
      Posted at 14:40h, 07 May

      Scaling and modifications always provided Felix. No excuses.

  • Jim King
    Posted at 14:39h, 07 May

  • Jim King
    Posted at 21:16h, 07 May

  • Denis
    Posted at 12:07h, 08 May

    What does Sc mean?

    • Jim King
      Posted at 22:07h, 08 May

      Sc stands for “Scaled”. That is, you reduced the reps or the weight for one or more of the movements, or chose an easier version of one or more movements according to your level of ability to meet the demands of the workout.
      Rx or Rx’d stands for “Recommended”. That is, you performed the movements exactly as prescribed.

  • Son on behalf of Zac Kerr
    Posted at 10:03h, 11 May

    Zac was so inspired by watching everyone do this that he went home and completed it in 46:28 Rx – First ever CrossFit work out!

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