Friday, 08/05/15

Friday, 08/05/15

This Saturday we will be running the WOD for Nepal. This is a fundraising event that is open to all of our members to be involved in but also to get a non-CrossFit friend involved as well. For a cash donation to the fundraiser they will participate in a scaled version of the workout. So come along on Saturday, bring a friend, donate to this worthy cause.
Friday WOD
A)
Hang Snatch
Then either B) or C)
B)
For time:
21-15-9
Hang Power Snatch
Box Jumps (24/20″)
C)
“Amanda”
For time:
9 – 7 – 5
Muscle-Ups
Snatch (62.5/45kg)
httpv://www.youtube.com/watch?v=ha1a_7Nn3b0

3 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.