Monday, 11/05/15

Monday, 11/05/15

PILATES – 6.15pm.
Remember to purchase your ten pack to attend these sessions.
Members – $90.
Non-members – $120.
Casual pass – $15.

Thank-you to everyone that turned up for the WOD for NEPAL fundraiser on Saturday. Your generosity on the day means that we will be donating over $800. 
WOD
A)
Push Press
7-7-7-5-5-5-3-3-3
B)
AMRAP in 10 minutes:
20 Double Unders (^UB)
10 Wall Ball (9/6kg) (^11.5/10′)
5 Strict Pull-Ups (^C2B)
Paige lifting class

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