Wednesday, 06/05/15

Wednesday, 06/05/15

For time:
44 Double Unders
4x
11 Power Cleans (40/30kg) (^60/45kg)
11 Burpees
44 Double Unders
4x
11 Thrusters (40/30kg) (^60/45kg)
11 Toes-to-Bar
44 Double Unders
Crystal Tash

4 Comments
  • Jo Genders
    Posted at 20:47h, 05 May

    You’re not 44 til Friday, Jim. Is there another secret code in this WOD?

  • Jim King
    Posted at 11:46h, 06 May


  • Jim King
    Posted at 20:35h, 06 May



  • Ching
    Posted at 22:00h, 06 May

    Hahaha! Sorry forgot to write my score up. was 22:53 @25kg, 22 skips

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