July 2014

Thanks to Kat Mons for giving up another four hours today to finish the Wall Ball lines and Steve Kellner for his time and effort extending the Pull-Up rig. I didn't intend this to be an extended post but as the gym nears completion and while...

For time (with a 30 minute time cap): 21 Front Rack Lunges (40/30kg) 21 Med Ball Cleans (9/6kg) 800m Run 15 Front Rack Lunges (50/40kg) 15 Med Ball Cleans (9/6kg) 600m Run 9 Front Rack Lunges (60/50kg) 9 Med Ball Cleans (9/6kg) 400m Run Plus A) and/or B) and/or C) (included in overall time) A) 10 Muscle-Ups B)...

A) Press 5-5-5 B) 5 rounds for time: 5 KB Power Clean + Push Press (LH) (24/16kg) (^32/24kg) 5 KB Power Clean + Push Press (RH) (24/16kg) (^32/24kg) 10 Kick Back Burpee Box Jumps (24/20") (^Full Burpee) [caption id="attachment_6820" align="aligncenter" width="640"] Sumi guns[/caption]...

It was a big day at the gym on Sunday. Many many thanks to everyone that came along and invested their Sunday time and energy into the numerous tasks on the to do list, including the lunch time bbq. Improvements were made to the front...

JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.