Friday, 11/07/14

Friday, 11/07/14

3 rounds, each for time, starting at 0:00, 8:00, 16:00
750m Row
20 Kettlebell Swings (32/24kg)
10 Strict HSPU
httpv://www.youtube.com/watch?v=nGD0CTE1Ylk&list=UUtcQ6TPwXAYgZ1Mcl3M1vng

6 Comments
  • Jim King
    Posted at 21:25h, 10 July

    The trainer in this clip is Ben Bergeron, the man behind the “Bergeron Beep Test” (and the “Macho Man Test”) which is that nasty little Metcon we did a couple of weeks ago that had thrusters, pull-ups and burpees. You know, the one we’ll be repeating in a couple of months’ time.

  • Jo Genders
    Posted at 07:26h, 11 July

    CrossFit Top End (Darwin)
    Max height box jump
    Jo – 36.4 inches
    1RM hang snatch
    Jo – 50kg (PR)
    WOD:
    5 RFT
    3 power snatch (50/35kg)
    6 HSPU
    9 box jump (30/24″)
    Jo: 7:20 rx

  • Jim King
    Posted at 09:14h, 11 July


  • Jim King
    Posted at 11:53h, 11 July

    • Jim King
      Posted at 11:55h, 11 July

      Correction:
      Sue S (Rnd 3) 5:55

  • Jim King
    Posted at 18:45h, 11 July

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