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    Friday, 11/07/14

    10 Jul Friday, 11/07/14

    Posted at 21:19h in Workout of the Day by
    0 Likes

    3 rounds, each for time, starting at 0:00, 8:00, 16:00
    750m Row
    20 Kettlebell Swings (32/24kg)
    10 Strict HSPU
    httpv://www.youtube.com/watch?v=nGD0CTE1Ylk&list=UUtcQ6TPwXAYgZ1Mcl3M1vng

    6 Comments
    • Jim King
      Posted at 21:25h, 10 July

      The trainer in this clip is Ben Bergeron, the man behind the “Bergeron Beep Test” (and the “Macho Man Test”) which is that nasty little Metcon we did a couple of weeks ago that had thrusters, pull-ups and burpees. You know, the one we’ll be repeating in a couple of months’ time.

    • Jo Genders
      Posted at 07:26h, 11 July

      CrossFit Top End (Darwin)
      Max height box jump
      Jo – 36.4 inches
      1RM hang snatch
      Jo – 50kg (PR)
      WOD:
      5 RFT
      3 power snatch (50/35kg)
      6 HSPU
      9 box jump (30/24″)
      Jo: 7:20 rx

    • Jim King
      Posted at 09:14h, 11 July


    • Jim King
      Posted at 11:53h, 11 July

      • Jim King
        Posted at 11:55h, 11 July

        Correction:
        Sue S (Rnd 3) 5:55

    • Jim King
      Posted at 18:45h, 11 July

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