08 Jul Wednesday, 09/07/14
For time (with a 30 minute time cap):
21 Front Rack Lunges (40/30kg)
21 Med Ball Cleans (9/6kg)
800m Run
15 Front Rack Lunges (50/40kg)
15 Med Ball Cleans (9/6kg)
600m Run
9 Front Rack Lunges (60/50kg)
9 Med Ball Cleans (9/6kg)
400m Run
Plus A) and/or B) and/or C) (included in overall time)
A) 10 Muscle-Ups
B) 50 Situps
C) 100 Double Unders
httpv://www.youtube.com/watch?v=WOz9WI2Zepk
Jim King
Posted at 12:04h, 09 JulyJim King
Posted at 15:36h, 09 JulyJim King
Posted at 19:45h, 09 JulyJo Genders
Posted at 21:14h, 09 JulyCrossFit Top End (Darwin)
27 thrusters (30kg)
6 rope climb
21 thrusters
5 rope climb
15 thrusters
4 rope climb
9 thrusters
3 rope climb
Jo: 19:29 rx (in 30 degree heat)