Wednesday, 09/07/14

Wednesday, 09/07/14

For time (with a 30 minute time cap):
21 Front Rack Lunges (40/30kg)
21 Med Ball Cleans (9/6kg)
800m Run
15 Front Rack Lunges (50/40kg)
15 Med Ball Cleans (9/6kg)
600m Run
9 Front Rack Lunges (60/50kg)
9 Med Ball Cleans (9/6kg)
400m Run
Plus A) and/or B) and/or C) (included in overall time)
A) 10 Muscle-Ups
B) 50 Situps
C) 100 Double Unders
httpv://www.youtube.com/watch?v=WOz9WI2Zepk

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  • Jim King
    Posted at 12:04h, 09 July


  • Jim King
    Posted at 15:36h, 09 July

  • Jim King
    Posted at 19:45h, 09 July



  • Jo Genders
    Posted at 21:14h, 09 July

    CrossFit Top End (Darwin)
    27 thrusters (30kg)
    6 rope climb
    21 thrusters
    5 rope climb
    15 thrusters
    4 rope climb
    9 thrusters
    3 rope climb
    Jo: 19:29 rx (in 30 degree heat)

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