Tuesday, 08/07/14

Tuesday, 08/07/14

A)
Press
5-5-5
B)
5 rounds for time:
5 KB Power Clean + Push Press (LH) (24/16kg) (^32/24kg)
5 KB Power Clean + Push Press (RH) (24/16kg) (^32/24kg)
10 Kick Back Burpee Box Jumps (24/20″) (^Full Burpee)

Sumi guns

Sumi guns

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