07 Jul Tuesday, 08/07/14
A)
Press
5-5-5
B)
5 rounds for time:
5 KB Power Clean + Push Press (LH) (24/16kg) (^32/24kg)
5 KB Power Clean + Push Press (RH) (24/16kg) (^32/24kg)
10 Kick Back Burpee Box Jumps (24/20″) (^Full Burpee)
Sumi guns
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Jim King
Posted at 11:49h, 08 JulyJim King
Posted at 20:28h, 08 July