10 May Sunday, 11/05/14 – Rest Day
httpv://www.youtube.com/watch?v=MuEnXw_Aodk...
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May 2014
09 May Saturday, 10/05/14
MOBILITY 7.30am SKILLS 9.30am - Handstand Walk WOD 6.30, 7.30, 8.30am A) “Jackie” For time: 1000m Row 50 Thrusters (20/15kg) 30 Pullups Then as an optional extra (5 minute rest) B) “Diane” 21-15-9 reps for time: Deadlift (100/70kg) HSPU httpv://www.youtube.com/watch?v=SA3yuW3qO50...
08 May Friday, 09/05/14
A) Clean 10-8-6-4-2-2 Each set is performed as single reps, not touch'n'go. B) Alternating OTM for 12 minutes - 5 Cleans - 10 Toes-to-Bar [caption id="attachment_6345" align="aligncenter" width="640"] Just hanging around my favourite place. Thanks for all the birthday messages.[/caption]...
07 May Thursday, 08/05/14
5 intervals 3 minutes per interval 1 minute rest between intervals AMRAP 3 Burpee Box Jumps (30/24") 5 Push Press (60/40kg) 7 Wall Ball (9/6kg) [caption id="attachment_6332" align="aligncenter" width="640"] Shout out to CF Aberdeen and "Rhodri"[/caption]...
06 May Wednesday, 07/05/14
Work up to a heavy triple Hang Snatch then: Alternating OTM for 12 minutes: - 3 Hang Snatches - 3 Muscle-Ups, Bar Muscle-Ups or Rope Climbs OR - 7 Dips + 7 KB Swings [caption id="attachment_6323" align="aligncenter" width="576"] Ching, Julie L, Crystal[/caption]...
05 May Tuesday, 06/05/14
A) Deadlift 5-5-5 B) Bench Press 5-5-5 [caption id="attachment_6315" align="aligncenter" width="427"] Gary B, Speedy[/caption]...
04 May Monday, 05/05/14
We will be hosting a couple of visiting CrossFitters from CF Aberdeen and they have requested the following workout to pay their respects to one of their fellow members. CrossFit Aberdeen did this workout on Saturday and our visitors were unable to do it with...
03 May Sunday, 04/05/14 – Rest Day
httpv://www.youtube.com/watch?v=Jsyu2Fy_FyA...
02 May Saturday, 03/05/14
Leah Williamson will be at the gym after classes have finished (10.30am) to offer helpful Healthy Habits advice for planning meals, recipes, how to shop, how to eat on the run and generally getting yourself organised so that you give yourself every chance to make...
01 May Friday, 02/05/14
Leah Williamson will be at the gym after classes have finished (10.30am) on Saturday to offer helpful Healthy Habits advice for planning meals, recipes, how to shop, how to eat on the run and generally getting yourself organised so that you give yourself every chance...