09 May Saturday, 10/05/14
MOBILITY
7.30am
SKILLS
9.30am – Handstand Walk
WOD
6.30, 7.30, 8.30am
A)
“Jackie”
For time:
1000m Row
50 Thrusters (20/15kg)
30 Pullups
Then as an optional extra (5 minute rest)
B)
“Diane”
21-15-9 reps for time:
Deadlift (100/70kg)
HSPU
httpv://www.youtube.com/watch?v=SA3yuW3qO50
Jim King
Posted at 10:57h, 10 May