31 Aug Thursday, 01/09/11
Front Squat 5-5-5-3-3-3 The good old days, just hangin' around....
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August 2011
30 Aug Wednesday, 31/08/11
With a 20 minute cutoff: 1000m Row Then AMRAP in the time remaining - 9 Dips 12 Supine Ring Pulls 15 Back Extensions Finisher: A) Max rope climb in 2 minutes B) Total time accumulated from 5 max effort L-Sits resting 30 seconds between efforts httpv://www.youtube.com/watch?v=xhn0Inm7SYc&feature=player_detailpage...
29 Aug Tuesday, 30/08/11
"Annie" 50-40-30-20-10 Double Unders Situps followed immediately by: Light "Linda" 10-9-8-7-6-5-4-3-2-1 Deadlift (Bodyweight) Deep Pushups (2x10kg plates/1x10kg plate) Medicine Ball Clean (10/6kg) httpv://www.youtube.com/watch?v=0jh9_0b8wic&feature=player_detailpage...
28 Aug Monday, 29/08/11
Happy Birthday Jess LaBelle! Clean and Jerk You have 20 minutes to work up to your 1 RM. Then, on the minute, every minute, for 12 minutes: 3 Clean and Jerk @ 70% of 1 RM 5 Box Jumps 30/24" ...
28 Aug Sunday, 29/08/11
Brendan at the Damian Leeding Challenge yesterday. ...
26 Aug Saturday, 27/08/11
Happy Birthday Jo D for last Thursday. When Jo approached me about joining the gym a few months ago she had a goal to get fit enough to pass the physical test for the Fire Brigade. Well, this test occurs on Sunday, so we wish...
25 Aug Friday, 26/08/11
Back Squat 2-2-2-2-2-2-2 Practise Handstands between sets ...
24 Aug Thursday, 25/08/11
For time: (25 minute cutoff) Buy in: 50 Double Unders Then 5 rounds of: 5 Burpee Box Jumps 24/20" 10 Pullups 15 OH Lunge (20/10kg) Cash out: 50 Double Unders. then Weighted Dips 2-2-2-2 2010 CrossFit Games recap httpv://www.youtube.com/watch?v=OmXqLcEJDjw&feature=player_detailpage...
23 Aug Wednesday, 24/08/11
"Rosa" 5 rounds for time: 10 Handstand Pushups Run 400m then Power Clean 2-2-2-2 httpv://www.youtube.com/watch?v=u0blrUUTUQk&feature=player_detailpage...
22 Aug Tuesday, 23/08/11
Press 2-2-2-2-2-2-2 In between sets, complete the following exercises for an accumulated time: 30 Kettlebell Swing 24/16kg 30 Calories (on the rower) 30 Pullups 30 Burpees 30 Medicine Ball Cleans 10/6kg 30' Rope Climb (2 x 15' ascents, floor-to-floor) 30 Toes to Bar This is a great photo taken by Jeff at the Hard'nup Challenge...